Eating watermelon at night has potential benefits and drawbacks that you should be aware of. If you are healthy and do not have any allergies or digestive issues, watermelon can be an excellent food to eat before bed. Avoid use. View abstract. If you have trouble sleeping, you may want to avoid eating watermelon before bed. Watermelon is a good source of vitamins A and B6. View abstract. (5). So, if you are looking to improve your heart health, watermelon is a good choice. Some of the risks and complications of bitter melon include: diarrhea, vomiting, and Importantly, bitter melon contains several blood sugar-lowering compounds such as charantin, polypeptide-p, and vicine [ 1 ]. The unripe fruit is white or green in color and bitter in taste. A 2015 report published in the Journal of Lipidsshowed that bitter melon hasmetabolism-boosting effects: Proinflammatory cytokines and oxidative stress have been shown to be responsible for developing metabolic disturbances, such as insulin resistance and activation of immune response in liver, adipose tissue, and muscles. The immature fruit is sometimes eaten as a vegetable and added to stir-fries or other recipes, especially throughout Asia. Diabetes: Bitter melon juice has been administered for type 2 diabetes at daily doses of 50 to 100 mL; 5 g of dried fruit given 3 times/day has also been used. WebBitter melon is likely safe for most people to take by mouth for 3 months or less. Acute effects of a beverage containing bitter melon extract (CARELA) on postprandial glycemia among prediabetic adults. Documentation of emmenagogue and abortifacient effects exists.Ernst 2002 Antifertility actions in animals have also been described.Basch 2003, Chang 1995, Hypoglycemia-associated agents: An increased hypoglycemic effect with coadministered pharmaceutical agents, such as hypoglycemic medications, has been postulated due to effects observed in animal studies. So, if youre looking for a natural way to reduce muscle soreness, eating watermelon before bed may help. Raman A, et al. Webafter germination. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Staind Arts, a non-profit based in Denver, Colorado. Bhattacharya S, Muhammad N, Steele R, Peng G, Ray RB. The juice extracted fromits leaves can be the best salve or cure for these conditions when topically applied to the affected areas. This is only a brief summary of general information about this product. Watermelon also contains potassium, an electrolyte that helps regulate blood pressure and heart rate. Nutr Diabetes. This product may adversely interact with certain health and medical conditions, other prescription and over-the-counter drugs, foods, or other dietary supplements. There was also no change in glycemic control for participants treated with bitter melon compared with metformin or glibenclamide. Melatonin is a hormone that helps regulate your natural sleep cycle. Dutta PK, Chakravarty AK, CHowdhury US, and Pakrashi SC. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. (2), Although researchers state thatfurther studies are required to recommend its use for certain conditions, according to a 2004 review published in the Journal of Ethnopharmacology, findings show that bitter melon has some of the following benefits: (3). Watermelon contains sugar, which can cause a spike in blood sugar levels. It is also a good source of vitamins A, B6, and C. Plus, it has lycopene, an antioxidant that can help improve your skin health. (7). charantiaand M. charantia var. Watermelon is mostly water, as its name suggests. Studies on hypoglycemic effects of fruit pulp, seed, and whole plant of Momordica charantia on normal and diabetic model rats. This article will examine the pros and cons of eating watermelon before bed, its nutritional value, and its impact on sleep. With the exception of certain products that are generally recognized as safe in normal quantities, including use of folic acid and prenatal vitamins during pregnancy, this product has not been sufficiently studied to determine whether it is safe to use during pregnancy or nursing or by persons younger than 2 years of age. As it has been for hundreds of years, its still used as amedicinal plant for the treatment of various diseases in developing countries (like Brazil, China, Colombia, Cuba, Ghana, Haiti, India Mexico, Malaya, Nicaragua, Panama and Peru) due to its availability, low cost and multi-purpose uses. Watermelon is a good source of potassium, an electrolyte that helps regulate blood pressure and heart rate. (Basch 2003, Duke 1989, Pongthanapisith 2013) Synergism with aminoglycosides has been demonstrated in methicillin-resistant strains of Staphylococcus aureus. Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. Kohno, H., Yasui, Y., Suzuki, R., Hosokawa, M., Miyashita, K., and Tanaka, T. Dietary seed oil rich in conjugated linolenic acid from bitter melon inhibits azoxymethane-induced rat colon carcinogenesis through elevation of colonic PPARgamma expression and alteration of lipid composition. View abstract. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. It belongs to the cucurbitaceae plantfamily and today is primarily grown in two varieties for its medicinal benefits (M. charantia var. Bitter gourd is also effective in treating various skin disorders such as eczema and psoriasis. However, scientifically proven documentation regarding the safety, appropriate dosage, or effectiveness of most products is lacking. There is no definitive answer to this question, as it depends on your tolerance. (Ooi 2012), Free-radical scavenging activity attributed to the phenolic content has been demonstrated in vitro. View abstract. Its alsoa popular addition to stir-fries in China, India and Japan and promoted for its digestive-boosting benefits. This juice also helps in soothing acidity. Yasui, Y., Hosokawa, M., Kohno, H., Tanaka, T., and Miyashita, K. Troglitazone and 9cis,11trans,13trans-conjugated linolenic acid: comparison of their antiproliferative and apoptosis-inducing effects on different colon cancer cell lines. If you have a medical issue or concern you must always see your doctor and ask them for advice. Phytother Res 1993;7:285-289. Our team aims to be not only thorough with its research, but also objective and unbiased. Aguwa, C. N. and Mittal, G. C. Abortifacient effects of the roots of Momordica angustisepala. View abstract. There are significant levels of charantin (peptides that resemble insulin), and alkaloids within the fleshy fruit. Bitter melon fruit can be eaten on its own, cooked with, or consumed in extract/tablet form. Medical literature documents numerous studies of bitter melon use, primarily for its antidiabetic activity, but results are conflicting and inconclusive. View abstract. The data showed that bitter melon extract (1 g/kg) significantly lowered the blood glucose level of both normal and diabetic mice. View abstract. View abstract. Acta Biol Med Ger 1982;41(12):1229-1240. Store it at cool temperatures, ideally in the refrigerator, for 12 weeks or until its green color starts to shot spots. Although more research is still needed, experimental animal and clinical studies show that bitter melon is beneficial in preventing weight gain by way of mediating and inducing lipid and fat metabolizing processes, gene expressions that control appetite and body weight, and reducing inflammation. 2015;46(4):1849-57. Bitter melon has most often been used by adults in doses of 0.5-12 grams by mouth daily for up to 16 weeks. If you are concerned about gaining weight, you can try eating a small piece of watermelon at night and see how it affects your weight. Splash Induction of tumor cytotoxic immune cells using a protein from the bitter melon (Momordica charantia). Cancer Res 1983;43:5151-5. In Traditional Chinese Medicine, juice from bitter melon fruit has been used to treat dry coughs, bronchitis and sore throats for hundreds of years. Lloydia 1974;37(4):645. Bangladesh Med Res Counc Bull 1999;25:11-3. The sweet taste and refreshing texture will help you relax and prepare for a good nights sleep. J Ethnopharmacol. (6) Research done at Annamali University in India showed that extract from bitter melonincreased levels of glutathione peroxidase (GPx), superoxide dismutase (SOD) and catalase, helping to improve detoxification and prevent liver damage. 2000;9(1):138-144. J Agric Food Chem 2-7-2007;55(3):1003-1008. Soil should be at least 65F. TheDepartment of Biophysics, Molecular Biologyand Bioinformatics at the University of Calcutta states that Momordica charantiahas anti-cancerous,anti-mutagenic, anti-tumourous properties. Pomelos are rich in vitamin C & potassium among other nutrients & antioxidants. If you are going to eat watermelon before bed, start with a small piece and see how you tolerate it. View abstract. (Thenmozhi 2010), Anticancer effects of bitter melon on 13 cancer lines has been documented in a review article. View abstract. Other triterpene glycosides (momordicosides), vitamins (eg, beta carotene, ascorbic acid, niacin, thiamin), elemental compounds (eg, iron, iodine, magnesium, sodium, calcium), and fatty acids (eg, stearic, palmitic, oleic) are also present.Duke 1989 Insulin-like compounds, or compounds exerting hypoglycemic activity, have been described.Khanna 1981, Ng 1986, Raman 1996, Bitter melon seeds and the pericarp contain the phenolics catechin and epicatechin; gallic, gentisic, and vanillic acids; and lutein, lycopene, carotenes, xanthins, momordicosides, and vicine.Duke 1989, Horax 2010 The seed essential oil contains sesquiterpenes, phenylpropanoids, and monoterpenes, including nerolidol.Braca 2008, Cunnick 1993. View abstract. View abstract. Studies have shown that the anti-inflammatory qualities present in bitter melon make it a very good salve for the uncomfortable condition of piles, also known as hemorrhoids. ( 4) It did so primarily by regulating Long-term safety has Drinking water before bed or eating watermelon before bed can help you stay hydrated and prevent these symptoms. View abstract. According to a paper titled Bitter melon: a panacea for inflammation and cancer, the plant extract inhibits cancer cell growth by inducing apoptosis, cell cycle arrest, autophagy and inhibiting cancer stem cells. Takemoto, D. J., Jilka, C., and Kresie, R. Purification and characterization of a cytostatic factor from the bitter melon Momordica charantia. Lee-Huang S, Huang PL, Huang PL, et al. However, once in a while, it is acceptable to eat it before bed. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). Antifertility action (decreased spermatogenesis) has been observed in mice, rats, and dogs fed bitter melon fruit extract.Basch 2003, Chang 1995. Anila L, Vijayalakshmi NR. But is it a good idea to eat watermelon before bed? Kim SK, Jung J, Jung JH, et al. No serious adverse effects were reported. People commonly use bitter melon for diabetes, osteoarthritis, athletic Once you have the bitter melon sliced, the beef marinated in a marinade, and the black bean sauce prepared, heat up a wok or frying pan to medium-high heat and pan-fry the beef until it is about 80% done. Sleep cycle 1982 ; 41 ( 12 ):1229-1240 must always see your doctor and ask them for advice form... That helps regulate blood pressure and heart rate eating watermelon at night has potential benefits and that! 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