A study discovered that Gyro Sandwich (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread) is the most popular name for the sandwich, with 600 calories. You can also use lamb and beef in this recipe for a Lamb and Beef Gyros recipe. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Amount of fiber in Gyros with Tzatziki Sauce: How much glucose is in Gyros with Tzatziki Sauce? and Privacy Policy and Cookie Statement In one gyro sandwich, you can get a lot of the vitamins and minerals you need to stay energized throughout the day. It was originally a steep-sloped theater with a three-story stone front wall and a wooden roof made of expensive cedar of Lebanon timber. Fv 27, 2023 . A gyro typically has around 450-550 calories, depending on the size and ingredients. Remove the weight and let rest for 30 minutes. Lambs high protein content makes it a relatively healthy food to make gyros from. Olympia Food Industries fully cooked gyro slices provide the perfect meal at an affordable price. These gyros remind me of our trip to Greece. Amount of Iron in Gyros with Tzatziki Sauce: How much Magnesium is in Gyros with Tzatziki Sauce? Amount of Vitamin D3 in Gyros with Tzatziki Sauce: How much Vitamin E is in Gyros with Tzatziki Sauce? You can enjoy tasty flavors without worrying about gaining weight by adding tzatziki to your meals because it has a nutritional profile that makes it an excellent addition to your diet. Put it all together, and you've got a good 724 calories wrapped up in your lamb gyro sandwich. 30g. If you prefer to use beef instead of lamb, you can use this Beef Gyros recipe. Season the sauce with salt, to taste, and serve with the gyros. Gyros are a classic Mediterranean dish that has numerous health benefits. Here is the view of the Acropolis from our hotel room balcony! 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Lamb Gyros Recipe with Authentic Greek Tzatziki Sauce Serving Size 1 serving Amount per Serving Calories 364 % Daily Value* Fat 12 g 18 % Saturated Fat 4 g 25 % Polyunsaturated Fat 6 g Cholesterol 58 mg 19 % Sodium 1049 mg 46 % Carbohydrates 39 g 13 % Fiber 3 g 13 % Sugar 2 g 2 % Protein 24 g 48 % Pork and poultry are significantly less fat than lamb or beef. Iron is required by the body in addition to transporting oxygen from your lungs to your heart. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. An Opa Gyro Pita Wrap contains 57g of total carbohydrates, 54g of net carbohydrates, 29g of fat, 25g of protein, and 590 calories in one serving. Amount of Magnesium in Gyros with Tzatziki Sauce: How much Phosphorus is in Gyros with Tzatziki Sauce? User Agreement (updated 5/25/18) a member? Anyone who wants to make a low-carbohydrate, low-fat meal can try gyro meat. Place the onion in the center of a kitchen towel and squeeze out the juice and return to the food processor. A serving of food has a % Daily Value (DV) that indicates how much nutrient it contains. Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices, then return it to the food processor. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. Gyro Meat with Tzatziki Sauce - Alton Brown . Disclaimer: All Luna Grill nutrition information has been provided by the restaurant and is current as of 28 February 2023. 1 week ago altonbrown.com Show details . If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Greek Gyro Wrap, a popular Mediterranean dish, is one of the best-kept secrets as a healthy meal-on-the-go option. Place the yogurt in a tea towel, gather up the edges, suspend over a bowl, and drain for 2 hours in the refrigerator. 2. This food not only has a good balance of healthy fat and protein, but it also has a lower carbohydrate content than many other foods. The most common recipe for gyros is one made with lamb meat, which is low in calories and high in protein. If you are looking for a healthier option, you can opt for a wrap instead of a pita, and skip the sauce to save on calories. 1 week ago allrecipes.com Show details . Let the lamb marinate for 30 minutes. A gyros pita sandwich without cheese sauce or condiments contains 550 calories, or 41.6% of its calories from fat. Virginia ham, genoa salad, pepperoni and provolone $12.99. Your body is deficient in iron, which is required for the production of red blood cells, the metabolism of your body, and the bloods production. When it comes to nutrition facts, lamb gyros stand out due to their distinct flavor and unique combination of ingredients. 5g. Taziki sauce, tomatoes, mixed lettuce, and grilled onions (710 - 950 cal) Grilled Veggie Gyro. oz If youre looking for a tasty and hearty meal, a lamb gyro with tzatziki sauce is a great choice. Start by placing the chopped red onion in a food processor. This traditional Greek dish contains 32g of fat and 12g of saturated fat, both of which contribute to its healthy fat content. Many restaurants will also offer a vegetarian option that swaps out the meat for a falafel. Grilled Lamb Gyro. A gyro salad is a delicious and nutritious meal, but it can be high in calories. Here you'll find a world of recipes you can have confidence in. It has not been tested for home use. Furthermore, it contains no carbohydrates, making it an excellent choice for those on a low-carb diet. Let the lamb marinate for 2-24 hours covered in the refrigerator. TIP: The gyro lamb mixture will form together in the food processor, similar to a ball of dough. As a result, even a typical mans daily caloric intake falls to less than half of what it should be. Gyros can be incorporated into weight loss efforts as long as you keep your portion size in check and exercise on a regular basis. You might think that you need fancy equipment to make them, but you don't. Amount of Vitamin D IU in Gyros with Tzatziki Sauce: How much Vitamin D2 is in Gyros with Tzatziki Sauce? Because of its low-carbohydrate content, gyro meat is an excellent choice for those on a low-carbohydrate diet. So lets break it down. Heat the oven to 400 degrees F and place the roasting pan with lamb in the oven. However, the exact calorie count may vary depending on the portion size and ingredients used. Amount of net carbs in Gyros with Tzatziki Sauce: How much sugar is in Gyros with Tzatziki Sauce? Fold the gyro in half and gently wrap the bottom half with wax paper. Amount of Histidine in Gyros with Tzatziki Sauce: How much Alanine is in Gyros with Tzatziki Sauce? Roast beef, Turkey and swiss $12.99. Theres a Greek restaurant down the block from my apartment I frequent pretty often. Put the onion in the bowl of a food processor and process for 10 to 15 seconds. It can be made with falafel or greek meatballs, or it can be a dip and a sauce with fresh vegetables. We also took a full day cruise from Athens to these three Greek Islands: Poros, Hydra and Aegina. They are typically made with grilled lamb, tomatoes, onions, lettuce, and tzatziki sauce wrapped in a pita or flatbread. This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. Already This wrap contains an impressive number of nutrients, including pita bread, beef, lamb, onion, tomato, and condiments. Lamb has a high protein content, which makes it an excellent source of gyros. The traditional gyro consists of lamb skewered and roasted vertically on a spit, then served with warm pita bread. Quick stats 475 Calories 23g Carbs (21.1g net carbs) 29.5g Fat 28.1g Protein Estimated $1.87 Try our free Diet Generator I want to eat calories in meals. Prepare Beef Gyros: Preheat oven to 325 degrees F. Line a 9x5-inch loaf pan with parchment paper; coat paper with cooking spray. Create tsp Lemon juice, 1 This has no added fat and 35 calories per tablespoon in two tablespoons. oz I usually take liberties with following recipes, but, having never made this, I followed the recipe to the letter. It's easy to make a Keto version of Greek Lamb Meatballs that is also low in calories. If you want something a little more substantial, a Greek Gyro Salad is always a good choice. Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. Amount of cholesterol in Gyros with Tzatziki Sauce: How much sodium is in Gyros with Tzatziki Sauce? cup chopped A gyro sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) contains approximately 80 mg of cholesterol per serving. Chicken is known to be a good source of protein, fat, and saturated fat in addition to 21 grams of protein, 5 grams of fat, and 19 grams of saturated fat. 2023 Warner Bros. Amount of Vitamin A IU in Gyros with Tzatziki Sauce: How much Vitamin B6 is in Gyros with Tzatziki Sauce? A tzatziki diet is a healthy and tasty alternative to eating fast food that can help you lose weight. Amount of Caffeine in Gyros with Tzatziki Sauce: How much Calcium is in Gyros with Tzatziki Sauce? The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Pita sandwiches, on the other hand, are high in calories and should not be consumed in large quantities. Amount of Proline in Gyros with Tzatziki Sauce: How much Serine is in Gyros with Tzatziki Sauce? Amount of galactose in Gyros with Tzatziki Sauce: How much sucrose is in Gyros with Tzatziki Sauce? Lamb: 2 pounds boneless lamb leg or shoulder, trimmed of excess fat and cut into 1 1/2-inch chunks 3 cloves garlic, crushed 1/2 teaspoon dried thyme 1/2 teaspoon dried oregano 1/2 teaspoon. For thinner roasts, cook for 15 minutes per pound, for larger roasts, 25 minutes per pound, or until the pop-up timer pops or a digital thermometer reads at 145 degrees. Amount of Isoleucine in Gyros with Tzatziki Sauce: How much Leucine is in Gyros with Tzatziki Sauce? All Gyros are served with chips and your choice of a Healthy Side. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. depending on Tzatziki dip contains only 13.8 calories and 0.593 grams of carbohydrates per tablespoon. sams-classic-sandwiches. Add half of the tzatziki to the bottom of the pita and then top it with fresh spinach, the gyro meat, the chopped tomato, the chopped onion, the rest of the tzatziki, and the diced red onion. Gyro sandwiches are commonly referred to as Gyros because they are made up of a tomato, tomato sauce, onion, gyro bread, beef, lamb, and onion casserole, which contains approximately 600 calories. In Greece, pork and lamb dishes are regarded as classics. As a result, it is recommended that you consume gyros at a moderate level for good health. However, it does come with a hefty amount of calories. Slice toppings and prepare tzatziki sauce. Ultimately, the calorie count of a gyro salad will depend on the ingredients and portion size, so its best to know what youre eating. Arby's Gyro features Gyro Meat, Tzatziki Sauce, Greek Seasoning, sliced red onions, tomatoes, and shredded iceberg lettuce, folded inside a . With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. cloves, minced Gyro sandwiches contain 593 calories in one serving (Pita Bread, Beef, Lamb, Pornchoons, Onions, and Condiments with Tomato and Spread). or "How many meals a day should you eat?" Burgers and Sandwiches Course Cuisines Greek Lamb Main Dish Mediterranean, LindaPublished on July 28, 2020 / Last updated on February 17, 2023, Rate Save Recipe Jump to Recipe Jump to Video. Tzatziki has only 54 calories per 45 grams of serving size, but it has 8 grams of carbohydrates and a negligible amount of sodium. The combination of meat and pita may appear to be heavy and calorie-dense at first glance, but this is not the case. A gyro sandwich with goat meat, beef, lamb, onions, condiments, tomato, and spreads contains 600 calories, while a 100 gram serving of lamb meat has 217 calories and 26 grams of protein, according to a recent study. You will be able to stay fuller for longer if you eat a gyro every few days, which your body requires for weight loss. If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. The islands are so beautiful! Directions. Gyro Pita, Small: 480 calories, 20 fat% Daily Value * 17 fat% Daily Value * * 480 calories, 20 fat% Daily Value, Olympia Food IndustriesNutrition Facts for a Serving Size of 3 oz (85g)How many calories are in Fully Cooked Gyros Slices? Amount of monounsaturated fat in Gyros with Tzatziki Sauce: How much polyunsaturated fat is in Gyros with Tzatziki Sauce? Google King of Donair-Halifax sometime. The % Daily Value (DV) of a serving of food indicates how much nutrient is added to the diet by that serving. Very few national fast-food chains have attempted to offer gyros, but heres the calorie counts for the couple that do: Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys (613 calories), Niko Nikos (630 calories) and Garbanzo (610 calories), youre looking at an average of 617 calories. A typical gyro with tzatziki sauce can range from 550 to 800 calories, depending on the size and the ingredients used. Serve in pita bread with lettuce, sliced tomato and sliced onion and dont forget to add our highly rated gyro sauce from this link: Authentic Greek Tzatziki sauce. a member? Peel and chop your onion and tomato into slices. When it comes to weight loss or maintaining a healthy weight, it is critical to pay attention to your nutrition. While out dining, a Greek Salad is a great option for those looking for a healthy meal. In a small bowl, whisk olive oil, lime juice, garlic, and oregano until smooth. 1/4 cup Tzatziki sauce Steps to Make It Gather the ingredients. If you wanted to meet your daily calorie requirement, you would need to consume three gyros. Lamb and beef gyro meat, tzatziki sauce, cumcumber and tomato salad and lettuce on a pocketless pita $12.08. Daily Goals How does this food fit into your daily goals? The % Daily Value (DV) is a measure of how much nutrients are present in a serving of food and how much impact it has on the daily diet. The Nutritional Target Map allows you to see at a glance how foods line up with your nutritional and weight-management goals. Remove lamb from plastic packaging, leaving netting on. Also, we have a Greek Chicken Gyros recipe that is also amazingly great! Tzatziki dip contains only 13.8 calories and 0.593 grams of carbohydrates per tablespoon. 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