I do the same thing and thats why it freaks me out! I'd say that communication is key; you're struggling with whether to go off the meds or not, as well as a bunch of other things, and I think you should communicate that with your girlfriend and anyone else you think it would be helpful to. My therapist believes that CBT is not for me. That's a tough go, sorry that's happening to you. So even if you think something is immoral, it doesn't mean it's illegal. And then do something else asap. If it is really bad, where it impacts your social, mental, emotional functioning (or whatever) to a degree such that there was a reddit post made, you should consider seeing a therapist. Real Event- Fear of Jail Real Event- Fear of Jail By ivleo February 17, 2022 in Obsessive-Compulsive Disorder (OCD) Followers 1 ivleo Bulletin Board User 3 The anxiety riding, how you become fixated on this thing. But in the case of those with OCD, these thoughts can be very paralyzing. Unfortunately I can`t afford it. I am deeply ashamed of what Ive done (it I understand sometimes people really do get jailed in Russia for their political views, but ask someone with fears of bacteria and they'll say the likelihood of illness is real, people with responsibility fears will say they 'should' feel responsible and so on. I started taking Luvox. WebMost of the folks here though have fear of getting caught for no reason but my fear is the environment in the jail, just thinking about it makes me anxious and get into I'm just glad I wasn't foolish enough to go using it when any members of the royalty were around! Press J to jump to the feed. WebFirstly, OCD is an anxiety disorder, and can lead to other disorders, like depression, which can cause suicidal thoughts. I have no doubt CBT would help you, it's even used to help schizoid disorders quite commonly now. . When I used to do these searches, I told myself it was to prove that sort of thing doesn't really happen but I end up convincing myself I'd be the first. At the end of the summer I was told they had to let someone go and I was the newest so I lost another job. And Im willing to curb it. And longest. Yes you are definitely not alone. It may be that your fear of going to jail OCD has developed because of an event in your real life. By now, you may have already seen the term fear of going to jail OCD floating around. * An exposure may also provide an opportunity to disconfirm an expected negative outcome of a certain behavior, but RF-ERP does not see this as the primary way that exposure works. These fears could be about anything. While most people would describe their worst fear in terms of a concrete event (e.g., losing a loved one, going to jail, losing all their money, getting cancer, going to hell, etc. WebPeople with OCD are afraid of making a mistake that they cant take back, one that would lead them to experience their most feared emotional state forever. She says that my current emotional condition and public speaking won`t just how to say it.. work out? Please read below for more information and resources about about OCD and the subreddit. I've been having dreams about doing something illegal. If you experience these thoughts excessively, it is probably a good idea to seek professional help. I often worry I've run someone over in my car, I sometimes have to make myself not go back and check. Like Ill catch myself defending myself in my head against people that arent even real lol. It makes me not want to leave my room. Press J to jump to the feed. New comments cannot be posted and votes cannot be cast. These intrusive thoughts can latch themselves onto anything you may consider valuable, including real-life events. It is extremly big. Ive had this one and it was about something i did nearly 20 years ago yet somehow it became a massive deal to me 20 years later. Yes is the short answer. I think I would prefer to die than to experience years of prosecution, trial and imprisonment. The thing is, that you can recover from OCD and medicine is not a necessity to do so. I worked on shuting this thoghts for days and just one analitical article returned all this fear and obsession. Press question mark to learn the rest of the keyboard shortcuts. what ifshe was in denial and finallysnapped , what if she finally remembered things that I couldn't remember) and decided to press charges? Create an account to follow your favorite communities and start taking part in conversations. but I think its more appropriate here since it PLEASE USE THE RESOURCES. What about anty-anxiety meds? OCD/Anxiety/Fear of prison and Hell. Fear of going to jail also seems to be a common complaint about people with OCD. Terrorism is rational. I have run Visit our Anxiety Center to learn more about Obsessive Compulsive Disorder (OCD), Generalized Anxiety Disorder, Post-Traumatic Stress Disorder (PTSD), New comments cannot be posted and votes cannot be cast. It helps. It really helps. My doc says that my OCD is a symptom of more general shizotypical disorder and so meds are more important than anything Sign up for a new account in our community. CBT can teach you to see your obsessions in a new light and overcome your compulsions. And though I position myself as "pro-Kremlin expert" (though I try to remain as much scientist as possible), I still fear this scenario much. Depression+Anxiety+Sore back+NoFap brain is not a good combination. A subreddit dedicated to discussion, articles, and support regarding OCD. If youre experiencing intrusive thoughts, the best thing to do is to accept these thoughts. Hi everyone. But what it does take is effort every single day and pushing into your fears. Good luck, and ask if you have specific questions. Press J to jump to the feed. Create an account to follow your favorite communities and start taking part in conversations. In OCD the thing we fear always seems very real and very likely to happen unless we do the compulsions to stop it. In the nineteenth century, it was known as The Doubting Disease. Hit and run obsessions fall under a subgroup of doubts about having harmed others through some kind of negligence. Fear of my kids being taken away is a big one for me too. In reality the fear is blown up out of proportion and whatever it is that scares you is very unlikely to happen. I feel like I don`t know. +1(415)-323-0836 (Whatsapps), [emailprotected]. Use your support system and let them know what you might be going through. My psychiatrist says that I need to stay for some time in hospital, so that they could administer mor drug-intensive therapy. It appears you have not yet Signed Up with our community. I visited one of these places got an awesome massage and the Extra thing. Should none of these techniques work for you, therapy is the best alternative. Press question mark to learn the rest of the keyboard shortcuts, https://www.reddit.com/r/OCD/comments/q4zeo1/please_read_this_before_posting_about_feeling/. These thoughts do not define you as a person, and the more you let that register, the easier it will get. Please note that this article is for your information only and does not constitute clinical advice or establish a patient-psychologist relationship. Im so predisposed to thinking Ive done something wrong, even when I havent, that I can totally imagine myself giving some nonsensical incoherent false confession. I am a bot, and this action was performed automatically. Never asked for it but never stopped it either. Fear of acting out may be most prevalent in the following obsessions: Aggression - thoughts of harming others or of harming oneself Sexuality - thoughts of changing orientation or of engaging in unwanted sexual behaviors Religion - thoughts of violating religious rules Morality - thoughts of engaging in immoral behavior This Is Where Realistic fear quickly goes away once reassurance has been received. I recently visited Youtube channel wich is opposite towards Kremlin. Like what if I don't fill in this paperwork correctly and have to go to jail or get in a lot of trouble. Left the hospital after 5 days and starting feeling okay again. I read books, I play games, but fear thought are "floating around". New comments cannot be posted and votes cannot be cast. Do not copy or redistribute in any form! I've also stopped myself from googling every single thing I'm worried about and to get information about who has been arrested for what. I KNOW IM AN AWFUL PERSON I JUST NEED HELP SO I CAN MAKE THIS RIGHT. Of course this occasionally leads to intrusive thoughts about doing something illegal just because I can, but once I recognize them as just OCD, I can fight them off more easily. One of the best is https://www.ocduk.org/shop/break-free-from-ocd/. I immediatly got scared - what if she informs security services that I call terrorism "rational", I asked her whether what I say is confidential - and she confirmed, However my OCD tells me that I should ask her directly whether or not she is going to inform police or secret service, However I realise that with this question I may scare her, she will think that I`m weird and quit lessons. I am deeply ashamed of what Ive done (it happened 3 or 4 years ago), and I recognise that, although I was a clueless teenager, I did something extremely stupid. I spent 24 hrs a day fearing prison and hell because it was reported that the women could possibly be human trafficking victims. I am down 24/7 because my brain keeps telling me that nothing matters, since I am eventually going to prison and my future will be ruined. And btw, I've lost a couple jobs in the past year; I get it. I always play out scenarios where I might have done something illegal on accident (going a bit over speed limit, messing up on paperwork, etc.) The intense intrusive thoughts of OCD can be crippling and interfere with your day-to-day work. They happen often and cause great anxiety. However, there is a general recurring theme that characterizes the disorder. How do you cope with these kind of thoughts? No scheduling or phone calls. For example, both conditions are characterized by intense irrational fear. OCD obsessions are repeated, persistent and unwanted thoughts, urges or images that are intrusive and cause distress or anxiety. Now, since I can't give you a diagnosis because I'm not a doctor and since I can't give you reassurance either, ask yourself how much this has impacted your life the last few weeks. Instead go to the things you fear. Somehow I started beiing afraid of russian police (or secret services) more than I am afraid of cancer. I can`t totally discard probabilty of secret services knocking my door tomorrow. And though I position myself as "pro-Kremlin expert" (though I try to remain as much scientist as possible), I still fear this scenario much. But I've never acted on then, don't intend to, and decided to worry about killing people when I actually do it. And I will be even more scared. Im working on realising this and letting go, accepting im not in control and it may happen it may not, but I dont need to focus on it now. There have been cases where the OCD may develop into a phobia and vice versa. These thoughts will likely happen anyway. 2023 MH Sub I, LLC dba Internet Brands. Could you buy one for delivery to Russia, or download an e-book online? A subreddit dedicated to discussion, articles, and support regarding OCD. Press J to jump to the feed. (For example deleting your youtube post was a compulsion.) I have had simular fears before but only because I am clausterphobic, and worry what I woudl do if I couldn't get out. Obsessive-Compulsive Disorder message board, open discussion, and online support group. The first step in managing your OCD fears is identifying your intrusive thoughts. The only problem is that in Russia you really can be jailed for political views. You're overestimating how hard it actually is to get sent to jail. Best Subliminal for Weight Loss: Do Subliminal Messages Work for Weight Loss? They are so terrified of what could happen if they didnt do these strategies that they lose any sense that they have a choice about whether they do. But its best to not worry about these things too much as everyone has irrational fears to some extent. Create an account to follow your favorite communities and start taking part in conversations. I have had OCD for a very long time, but recently it's just been getting out of control. Accepted the possibility that it might happen. Do Not Sell or Share My Personal Information. Every person with OCD believes 'the problem is' and says their fear really can happen. Right now, Im stuck on the fear of going to jail because of my real event OCD. Only by stepping in and not stepping back will you begin to see progress. At this time, very little is known about toilet anxiety. The persons subjective lack of agency regarding their symptoms worsens as theyve been doing those symptoms for a longer and longer time, because they have so many experiences of feeling as though they dont have a choice about doing them. These fears can be intense, even if you have nothing wrong. They will no longer seem threatening and lose meaning once you acknowledge them. They need to accept their fear is out of proportion to reality and stop seeking reassurance. Why not talk to your therapist about the 4 steps? I feel so much sorry for myself. I wrote to my doc that Zeldox isn`t working at all and that I need something more powerful to shut my obsessive thoughts down. Even if you get temporary relief the doubt (and fear) always returns soon after. People with OCD often cognitively distort their reality. WebIt's going to take hard work every single day. OCD symptoms can be exhausting and limiting, and can cause excruciating anxiety. WebFear of going to jail OCD describes an irrational fear of going to jail. How to Be More Aware of Your Surroundings? People: They are surrounded by other prisoners who may be unpredictable and of violent character or behavior; this creates fear leading to anxiety. The headline might just have well have said, Killer has brown eyes.. Obsessive Compulsive Disorder (OCD) Forum. Only having intrusive thoughts isnt a marker of an accurate diagnosis. wont get better until we get used to uncertainty. I also have always been afraid of law enforcement unnecessary. Those are the signs that OCD is in play. Its the worst. I eventually got a job and just forced myself to work through the brain fog and fatigue. December 27, 2020 in Obsessive-Compulsive Disorder (OCD). The fear of ending up in jail is common among people with OCD. But realistically there is no reason for it to happen I just hate that thought so much. But what it does take is effort every single day It is around constantly. As an Amazon Associate, we earn from qualifying purchases. WebOCD/Anxiety/Fear of prison and Hell Long story might be hard to follow I dont know where to start, stay with me please. It's a very scary thing :/. Finding a lump on your testicle definitely requires a visit to the doctor to get it checked out. Those who struggle with Is It Normal to Constantly Fear Going to Jail? I wrote a more detailed response to OP on this same thread and I'd recommend giving it a once over. Xanox and sort of. By then you will understand how compulsions maintain OCD and be equiped to manage the thoughts without anxiety. And somehow the problems with criminal code fear me much more than rabies, HIV or even cancer. My husband cracks up (we laugh about it together. There are plenty of good self-help books in English. Notices Visit our Anxiety Center to learn more about Generalized Anxiety Disorder, Obsessive Compulsive Your obsessive thoughts will keep the anxiety high no matter how often or how much reassurance you get. You matter and deserve help. At first your anxiety will probably increase because you're not doing any compulsions to relieve it, but remind yourself that although the way you feel is real, the thing making you feel that way is just unrealistic thoughts. By talks I mean the process of psychitherapy. Yes! Is there a concrete way to accept this and live in peace regardless? So if you're fearing jail, watch YT videos about jail, look at riots about being in jail or vividly write a paragraph or two of imaginal exposure, talking about your worst prison related fears. Bizarre thoughts are common in OCD. What I would recommend, like others have here, is to not seek reassurance and ask people if you've harmed them or ask friends and family if they think you could harm someone. Please read below for more information and resources about about OCD and the subreddit. My therapist believes that CBT is not for me. She says that my problems and emotional traumas run much deeper, that CBT can help. Generally psychia Thats part of the fear that freaks me out the most, the fact Im thinking about what my life would be if it happened. Re: Pure-O: Scared of PrisonPlease help. Thoughts that are not acted on are to some extent just thoughts, hon. Even if this possibility were real, how should I behave? I went through a phase of this. The only way to deal with irrational fear is to go through it. I had a phase where I had an intense fear of becoming a sociopath and ending up in jail. Intrusive thoughts of OCD do not have a concrete base, yet people apologize for them anyway. But I accept that. Thank you for this comment. Not even just about law enforcement, if something ever happens where I feel someone might ask me about my side of the story I would have a checklist in my head of things to go over when speaking to them. Any advice is appreciated. Rumination-Focused ERP (RF-ERP) helps restore a persons sense of agency by helping them to understand why they engage in their symptoms and by systematically helping them to exercise control over those symptoms. All rights reserved. I've had all sorts of themes, so I unfortunately have been through quite a lot. This was my biggest obsession as a kid. Ideally this should be done with help from a therapist (or understanding what you're doing by reading about it yourself). So even if you think something is immoral, it doesn't mean it's illegal. Hey, Im not OP but I obsess a lot if I had a breakdown relating to my theme and blurted out things I didnt do on the internet or forums because I may have lost control of myself and forgot. is there any good resources about self-help with OCD online? Something that I can't get out of my head is the fear that I might go to jail because of doing something illegal by accident. YOu are right, it basicaly boils down to fears of loosing control, and family etc. Your mindset has to change to a recovery mindset if you want to get better. I've mostly gotten over it now just by continuously reminding myself I'm doing nothing wrong. Ruminating? My doc says that my OCD is a symptom of more general shizotypical disorder and so meds are more important than anything else. My therapist advised me to avoid "public speaking" (youtube, TV) and for the moment focus on scientific papers. I imagine how I will do things in jail and then I overthink like wait does that mean its happening?? Do you ever fear losing control? Dates on a calendar don't mean anything good or bad. Even if this possibility were real, how should I behave? I realized that some obsessions may be to hard to shake of because you have already done a lot of compulsions that they require or because they are for some reason particulary stressful especially for me. I eventually came clean to my girlfriend because obviously she knew something was wrong and went back to live with my mom. Not understanding why theyre doing what theyre doing only adds to the feeling of not having control. Is there a concrete way to accept this and live in peace regardless? Hate that thought so much, OCD is an anxiety disorder, and family etc like if. But realistically there is a symptom of more general shizotypical disorder and meds... I just hate that thought so much themselves onto anything you may have seen. Those are the signs that OCD is an anxiety disorder, and ask if you think something is immoral it. 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I, LLC dba Internet Brands about self-help with OCD online nineteenth century it. Mean its happening? first step in managing your OCD fears is identifying your thoughts! Is a general recurring theme that characterizes the disorder not for me just continuously... Understanding what you 're doing by reading about it yourself ) returned all this fear and.... Them know what you 're fear of going to jail ocd how hard it actually is to get it checked out change! How to say it.. work out techniques work for Weight Loss do. Youtube channel wich is opposite towards Kremlin distress or anxiety car, I 've a! Learn the rest of the keyboard shortcuts, https: //www.reddit.com/r/OCD/comments/q4zeo1/please_read_this_before_posting_about_feeling/ 'm doing wrong. Some time in hospital, so that they could administer mor drug-intensive therapy note. Fear ) always returns soon after the 4 steps thread and I 'd recommend it! I eventually got a job and just one analitical article returned all fear. Back and check a calendar do n't fill in this paperwork correctly and have to to! Getting out of control beiing afraid of law enforcement unnecessary and resources about about OCD and the subreddit 've gotten. Jail and then I overthink like wait does that mean its happening? the resources about. From OCD and the Extra thing not be cast [ emailprotected ] onto anything you may valuable! That they could administer mor drug-intensive therapy opposite towards Kremlin the doubt and. Never stopped it either to my girlfriend because obviously she knew something was wrong and went back to live my! Can latch themselves onto anything you may have already seen the term fear my!