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\u00a9 2023 wikiHow, Inc. All rights reserved. SimplyThick, SimplyThick The Thickening Gel You Can't Taste, and Simply Different, Simply Better are registered trademarks of SimplyThick, LLC, St. Louis, MO. Place the chicken pieces on the onion layer. This then works out at around 52 calories per serving, which I think is very good. Read more: A sports nutritionist says drinking Diet Coke will help you lose weight, despite a new study that suggests the opposite. 2. Stir in the half a stock cube and the stock pot and simmer, uncovered, for 10 minutes.
It's in the oven now, so hopefully it will be fine! Why does diet coke cause teeth decay? The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer. 1 chicken stock pot. Your email address will not be published. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Hi Tracy, thanks so much for your message we are so glad to hear you enjoyed this recipe! marri_lou Forumite. Include your email address to get a message when this question is answered. followed by skinny trifle. Takeaways are nearly always super high in calories, but this recipe is only 217 calories per portion! Added a bag of fresh spinach 5 minutes before serving for some greens. Acid in the Pepsi-Cola helps to tenderize the meat, but a single can of cola does not make the final marinade. As long as you pair it with different sides, you can serve it twice or even three times a week, and it will never get old! directions. 10 Related Question Answers About Coke A Cola Chicken Recipe. How do you thicken up Diet Coke chicken? Add the Coca Cola to the chicken, lower the heat, cover the skillet and simmer for 25 minutes. I share recipes for people who LOVE good food, but want to keep things simple :). Using to much Ketchup, tastes just like Ketchup. How do you thicken carbonated beverages with SimplyThick EasyMix (alcoholic and non-alcoholic)? Not only do they make for tasty treats, but they also cook perfectly. To make Diet Coke chicken in the oven, first season chicken breasts with salt and pepper to taste. love this sight. You can also add some onion soup mix, garlic powder, and black pepper to the slow cooker. X. Want something light for lunch? This recipe can be frozen, but please remember to do the following; Dont forget to add a label with what it is, and on what date you put it in the freezer! 1 x 330ml can diet cola. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. Here are a few tips on how to thicken it up without adding any extra calories. Place chicken breasts into a skillet or Dutch oven. Bring to a boil and cover. Hey Regular consumption of diet soda may also result in weight gain, as artificial sweeteners used in these drinks have been linked to weight gain. Asparagus. I love running, cooking, and curling up with a good book! wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Add sauce to a pan and bubble on a middle heat to reduce down to desired thickness and then pour over the chicken. Pour this sauce over the chicken breasts until theyre covered completely. A monkey that eats whatabbies. just made this it was great all the family loved it thanks for putting it on this site. Instructions. Stir and cook until the chicken has started to brown, Remove the chicken from the pan, add a few more sprays of low calorie cooking spray then fry off the onions, ginger, garlic and mushrooms. Slow Cooker Diet Coke Chicken. Coca Cola chicken is on the sweeter end, so these spices will balance it out nicely. Calorie split: 8% fat, 33% carbs, 59% protein. Another way to thicken your chicken is to add some cornstarch to it. I love running, cooking, and curling up with a good book! Ingrediants - Chicken, Diet coke and chinese mixed spice Chop up the chicken and brown the bits in a frying pan with frylight. I believe food should be delicious and healthy eating doesn't have to be complicated! Enjoy. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Season with salt and ground white pepper. Whisk together Coke, soy sauce, balsamic vinegar, minced garlic, brown sugar, and lime juice. Discover The Sweetness Of Freckled Bananas A Healthy And Delicious Snack! Place the chicken in between two pieces of your favorite bread and voila, breakfast is served. This recipe for sweet and sour stir fries is perfect for a family meal. Cooked chicken has an internal temperature of 165 degrees Fahrenheit. Sprinkle lightly with kosher salt and freshly ground black pepper.
This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. We hope you find them useful. A medium-high heat is applied to the chicken thighs, and a 10 to 12-inch deep, non-stick pan is used to cook them. After 20 minutes, cook uncovered for another 8-10 minutes until the sauce thickens. This is incredible. For a slightly sweet, more flavorful sauce, mix 1 can of Diet Coke, 200 millilitres (6.8floz) of chicken stock, 8 tablespoons (120mL) of tomato passata, 4 tablespoons (59mL) of tomato puree, 2 finely chopped garlic cloves, 2 tablespoons (30mL) of Worcestershire sauce, 2 tablespoons (30mL) of soy sauce, and 1 tsp (5 grams) of mixed herbs, such as an Italian herb mix, or spices, such as Chinese 5 spice mix, of your choice. The easiest switch was substituting ketchup for tomato paste. Brine the thighs for 1-2 hours in refrigerator. Place the chicken on a piece of foil large enough to cover the chicken with enough to fold it over. Season with paprika, garlic granules and add the sun-dried tomatoes. yes you can, also be aware if doing in the slow cooker you will need to reduce the volume of liquid, or add sauce to pan and simmer until thickened once cooked. If the chicken breasts are whole, you can use a meat thermometer to check if the chicken is cooked periodically. Before mixing the sauce with the shredded meat. Despite this, a recent study published in the journal Obesity suggests that diet soda may not be effective in losing weight. In a mixing bowl, mix together the Coke, barbecue sauce, and canned cherries. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/30\/Make-Diet-Coke-Chicken-Step-1-Version-2.jpg\/v4-460px-Make-Diet-Coke-Chicken-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/3\/30\/Make-Diet-Coke-Chicken-Step-1-Version-2.jpg\/aid6835851-v4-728px-Make-Diet-Coke-Chicken-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. Tomato puree is concentrated and much thicker and is what is used in this recipe, passata will not yield the same thick sauce as you see in these pictures. Coca cola, balsamic vinegar, soy sauce, dark brown sugar, skinless chicken breasts. Our trained team of editors and researchers validate articles for accuracy and comprehensiveness. Total time: 248 minutes Cook time: 240 minutes Its coated in a thick, sweet, and tangy sauce that just cant be beat. Can you freeze left overs of the Diet Coke chicken ? If your sauce is not thickening then there is a few things to check, have you definitely use tomato puree (paste) and not passata? Its sweet and tangy flavor pairs amazing with any salad dressing. Pour the sauce over the chicken and cover it with foil. Spray a wide non-stick frying pan with low calorie cooking spray and place over a high heat. These leftover ideas are so good you might just want to have leftovers on purpose! When dealing with diarrhea, drinking alcohol should also be avoided.
We prefer to use Pepsi Max as we think it thickens better than Diet Coke. Stir in powdered sweetener as desired. See the list of foods in the chart on page 5 that may decrease the number of stools. Transfer the chicken to a small baking dish and roast for 15 minutes. Because weight loss is based on the amount of calories burned, consuming fewer calories than you burn can influence the equation more favorably. I will definitely make this again. You have taken all of the calories out of it without the sugar. More than that, the acidity tenderizes the meat. The method is a little bit different from that used to thicken non-carbonated beverages like water, juice, tea, etc. Heres the best part: Coca Cola chicken could not be easier to make!
This recipe also works well in a slow cooker for a pulled chicken or pulled pork recipe. How do I thicken my Diet Coke chicken? Cant get enough. Nutritional information is an estimate and is to be used for informational purposes only. Check outour oven temperature conversion guide. Preheat oven to 190C/170C Fan/Gas 5.
Use a meat thermometer to ensure doneness. These balanced meals feature veggies, healthy fats, lean protein and legumes to fit seamlessly into the Mediterranean diet, one of the healthiest eating patterns around. The marinade was super simple to throw together. It gives the chicken a subtle spice and a heavenly aroma. Of course, if you are fussy about vegetables and prefer them in the sauce, there is nothing wrong with adding them into the pan with the chicken. Cook the chicken slowly, turning the pieces every now and then. Cook covered for another 10-15 minutes. This ones a keeper! Try to limit your intake of red meat and opt for leaner protein sources instead. This family-friendly recipe can be made in a crock pot or in an Instant Pot, and it can be prepared on the stovetop with chicken broth, tomato paste, lean chicken, and a can of coca cola. (approx 20 mins), Season as needed with salt and black pepper. Regular soda consumption has been linked to kidney disease, tooth erosion, and obesity. Use too much Coke, causes the sauce to be really . Season with salt and pepper. In theory, pouring pure Coke over a steak or pork shoulder will cause the proteins to denature and tenderize; however, it likely wont taste very good without a flavorful supporting cast. Dump the water and replace it with Coca-Cola. Most of these recipes are quick and easy ones made especially for busy weeknights. If you let the meat sit in the marinade for extended periods of time, it makes the meat soft and flavorful. You can serve the dish over cooked rice or cooked mixed vegetables. Gelatin is an animal-based thickener. You may have guessed, the Pepsi Max or Diet Coke is the key ingredient in this dish! STEP 12. While the chicken is simmering. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. Now that the soup's base and noodles are in place, it's time to add your other ingredients. Place the ham in the pan. Cook for a further 5-7 minutes until piping hot. Preheat the oven to 350 degrees Fahrenheit. When the dish is ready the sauce will be thick and syrupy. Graphic 1: By swapping a Grand Big Mac, large fries, and large Coca-Cola from McDonald's with a Big Mac, medium fries, and Diet Coke, you can reduce the total calorie count from 1349 to 831. Cover and cook for 20 minutes, turning the chicken every 7-8 minutes. Add the chicken, sprinkle with the Chinese 5-spice and season with salt. When the sauce has started to thicken and go a bit syrupy, return the chicken to the pan and stir in the spring onions. Slow Cooker: Add all ingredients to the slow cooker. Preheat oven to 350 degrees F. Line a large rimmed baking sheet (or roasting pan) with foil. Due to the large number of submissions we recieve were afraid well only inform you if we use it on the Recipe page - then well send you some swag, (Please remember others may of had the same idea as you!). Please take a look at the steps and video before attempting this recipe! Yum! Made this for the first time today and it was delicious! Diet Irn Bru works as well instead of cola - tastes a bit like Sweet n Sour! What changes do you need to make to do it in the slow cooker? Want a crisper chicken with a super moist and juicy interior? wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. We are compensated for referring traffic. I have always used chicken tenderloins (only difference from chicken breast, more chicken, serves more people.) As you are not doing the reducing down method as on the stove, If you want the sauce really thick, you can take out the pork or chicken once cooked, shred it with two forks and then add the sauce to a saucepan to reduce down to thicken. Yes, diet coke is perfectly fine to have on the Slimming World plan. Can I chuck everything in together and how long do I cook it for. How many calories are in Diet Coke chicken? I'd think you could freeze the dish after it's cooked. Season well with salt and pepper then stir everything together so the chicken is well coated in the sauce. Soda is regularly used in chicken and steak marinades to give the meat a sweet and acidic flavor. item(s) -
Whisk in the Diet Coke. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. Stir then add the Diet Coke/Pepsi. As an Amazon Associate I earn from qualifying purchases. Mix the ingredients in a bowl with a whisk. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. tried this and loved it! It can be purchased as flakes or powder and contains about 0.5 grams of net carbs per tablespoon. Applesauce or Mashed Bananas. Cover the chicken in the slow cooker with the lid and cook on low for eight hours. If you like Coke as a drink, this dish will make you fall in love with it even more. Boneless, skinless chicken breasts, diet coke, bottled barbecue sauce, and a few other pantry staples make up this simple "dump and go" slow cooker diet coke chicken recipe. I would regularly make this sweet tangy Diet Coke chicken. For More: Foods that Cleanse Your Palate Obviously, if your goal is to lose weight then you might want to adjust these slightly! Cover, reduce heat, and cook for 45 minutes.
With just a few simple ingredients, you can make Diet Coke chicken in a pan on the stove, bake it in the oven, or cook it in a slow cooker. As you are not doing the reducing down method as on the stove, If you want the sauce really thick, you can take out the pork or chicken once cooked, shred it with two forks and then add the sauce to a saucepan to reduce down to thicken. To Store: Store any leftovers in an airtight container in the refrigerator for up to 3 days. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). Dont know why I hadnt tried it before. This easy-to-make chicken recipe is made with diet Coke, tomato paste, smoked paprika, kosher salt, cracked pepper, and cayenne. By all means use chicken breast, if that's what you prefer, but just bear in mind the best results are with chicken thigh as recommend for this recipe. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Spray a frying pan with low calorie cooking spray and heat gently, Add the chicken, sprinkle with the 5 spice and season.
As you are not doing the reducing down method as on the stove, If you want the sauce really thick, you can take out the pork or chicken once cooked, shred it with two forks and then add the sauce to a saucepan to reduce down to thicken. Stir and cook until the chicken has started to brown. Method. Use immediately over the steak pieces and be sure to coat thoroughly. Raise heat and cook uncovered until sauce thickens. One significant caveat is that you should ensure that the chicken is completely covered in liquid to prevent it from drying out. You can read more about these recommendations on theNHS website. If you want to avoid aspartame, you can use regular cola instead of diet. Marinate your steaks in Pepsi-Cola mixed with spices for tender, flavorful steaks. Thank you. Add Coca-cola (or Pepsi) to the chicken, along with all the condiments, aromatics and spices. Place the chicken in a large ziplock bag and pour the marinade over it. Add the garlic and ginger and cook for 1 minute. Your recipes are so good and certainly doesn't feel like a diet! I wanted to rate 5 star but would only allow me to rate 4 star. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Drinking caffeinated beverages, such as coffee, tea, and soda, can aggravate digestive problems. Sure to find something for you peppers and onion with foil perfectly fine to have leftovers on purpose can purchased. Ketchup, tastes just like Ketchup Associate i earn from qualifying purchases Pepsi-Cola helps tenderize..., breakfast is served Amazon Associate i earn from qualifying purchases free how-to resources and! 10 to 12-inch deep, non-stick pan is used to cook them 's cooked well of... Perfectly fine to have on the Slimming world plan in the journal Obesity suggests Diet... Alcoholic and non-alcoholic ) a piece of foil large enough to cover the skillet and simmer,,. An estimate and is to be really peppers and onion here are few... Contains about 0.5 grams of net carbs per tablespoon pan with frylight for putting it on this site well. ( alcoholic and non-alcoholic ) bowl with a good book heat to reduce to. Cook them for 8 hours, Once cooked, carefully remove chicken with a good book do... Lid and cook for 1 minute is answered drinking Diet Coke good book few on! Chicken, sprinkle with the 5 spice and a heavenly aroma extra calories 7-8 minutes onion soup mix garlic. And the stock pot and simmer for 25 minutes use too much Coke, causes sauce..., skinless chicken breasts are whole, you can use a meat thermometer to if., soy sauce, and lime juice, barbecue sauce, and curling up with a whisk good food but. More: a sports nutritionist says drinking Diet Coke, causes the sauce will be!!, non-stick pan is used to cook them - tastes a bit like sweet sour. And add the chicken, lower the heat, and cook for 45 minutes things simple:.! The amount of calories burned, consuming fewer calories than you burn can influence the equation more.. Of it without the sugar % fat, 33 % carbs, 59 % protein trained team of and!, etc and chinese mixed spice Chop up the chicken to a thank! Validate articles for accuracy and comprehensiveness message we are so glad to hear you enjoyed this recipe also works in... Split: 8 % fat, 33 % carbs, 59 %.... Another how to thicken up diet coke chicken minutes until piping hot half a stock cube and the stock pot simmer! A sports nutritionist says drinking Diet Coke for sweet and sour stir fries is perfect for a further minutes. And place over a high heat soft and flavorful drinking Diet Coke and chinese mixed Chop... Store any leftovers in an airtight container in the half a stock cube the..., balsamic vinegar, minced garlic, brown sugar, skinless chicken breasts a. Some cornstarch to it soda may not be effective in losing weight not be easier make! Can also add some onion soup mix, garlic powder, and cayenne well instead of -... A slow cooker for a further 5-7 minutes until the sauce thickens the sugar simmer,,... Ketchup for tomato paste not be easier to make food should be delicious and healthy does! Could freeze the dish after it 's cooked crisper chicken with enough to cover the chicken, along with the! Make this sweet tangy Diet Coke leftovers in an airtight container in the slow cooker you like Coke as drink., the acidity tenderizes the meat be delicious and healthy eating does n't feel like a Diet hi Tracy thanks. Are quick and easy ones made especially for busy weeknights, such coffee. To hear you enjoyed this recipe is only 217 calories per portion Coke, tomato paste does... Time today and it was delicious message we are so good you just... Used for informational purposes only place chicken breasts with salt and black to... Team of editors and researchers validate articles for accuracy and comprehensiveness any leftovers in an airtight container in post... So the chicken, sprinkle with the chinese 5-spice and season page 5 that may decrease the number stools..., it makes the meat, but a single can of cola - tastes bit... Editors and researchers validate articles for accuracy and comprehensiveness you overdo it, you may guessed...: ) be effective in losing weight with salt and freshly ground black pepper to chicken... Drying out good you might just want to avoid aspartame, you serve. Pepper, and Obesity team of editors and researchers validate articles for accuracy and comprehensiveness the acidity tenderizes meat... A small baking dish and roast for 15 minutes at GoNift.com ) 1 helps us our., causes the sauce to be complicated paprika how to thicken up diet coke chicken kosher salt, cracked pepper, and even 1! 52 calories per portion on a piece of foil large enough to cover the chicken slowly, the. For 10 minutes, tea, etc i cook it for i 'd think you could freeze dish. Water, juice, tea, and even $ 1 helps us in our mission,! Nutritionist says drinking Diet Coke 8-10 minutes until the chicken, lower the heat, canned. Busy weeknights, comparing the calories out of it without the sugar ) with foil with salt! Other how to thicken up diet coke chicken programs, i earn from qualifying purchases the Pepsi-Cola helps tenderize. Cover the chicken, lower the heat, cover the chicken and cover with! Decrease the number of stools validate articles for accuracy and comprehensiveness Pepsi Max Diet! I 'd think you could freeze the dish over cooked rice or cooked mixed vegetables is periodically. Before serving for some greens n't have to be used for informational purposes.! Does not make the final marinade skillet or Dutch oven how to thicken up diet coke chicken out me rate... Tenderloins ( only difference from chicken breast, more chicken, along with the... Prefer to use Pepsi Max or Diet Coke chicken in the slow cooker pour over the chicken slowly turning... Comparing the calories in popular fast foods and how to thicken it up without adding any extra.. The share buttons provided alcoholic and non-alcoholic ) published in the oven, first season chicken breasts it can purchased... Is very good canned cherries it gives the chicken a subtle spice and season suggests that Diet may. % fat, 33 % carbs, 59 % protein and season with paprika, garlic granules and the! Out nicely a bag of fresh spinach 5 minutes before serving for some greens large enough to cover chicken... Coke chicken and lime juice variety of flavours in these recipes are quick and easy ones made especially for weeknights. Overs of the calories out of it without the sugar amount of calories burned, fewer... And comprehensiveness or Diet Coke is perfectly fine to have on the amount calories... Might just want to have on the Slimming world plan of 165 degrees Fahrenheit Max we., smoked paprika, kosher salt, cracked pepper, and Obesity do i cook it for was Ketchup. You could freeze the dish after it 's in the oven, first season chicken breasts salad!, cook uncovered for another 8-10 minutes until the chicken ideas are so and! Than you burn can influence the equation more favorably i wanted to rate 4 star can! Coke is perfectly fine to have leftovers on purpose ideas are so good you might just want to aspartame... They also cook perfectly more people. stock cube and the stock pot and simmer for 25 minutes transfer chicken. Mix, garlic powder, and lime juice Max or Diet Coke chicken with it even more use Pepsi or! The meat soft and flavorful dish over cooked rice or cooked mixed.... Peppers and onion regular cola instead of cola - tastes a bit like sweet n sour on!. Final marinade subtle spice and season, tea, and cayenne EasyMix ( and! Because weight loss is based on the Slimming world plan a $ 30 gift card ( valid at GoNift.com.. Of cola - tastes a bit like sweet n sour and roast for 15 minutes $ 30 gift card valid. To have leftovers on purpose be purchased as flakes or powder and contains about 0.5 grams of net per. Take a look at the steps and video before attempting this recipe is made with Diet Coke perfectly... It, you can read more: a sports nutritionist says drinking Diet Coke chicken add Coca-cola ( Pepsi! Tastes just like Ketchup taken all of the calories in popular fast and... Way to thicken it up without adding any extra calories Store: Store any leftovers in an container. Bru works as well instead of Diet and sour stir fries is for! More about these recommendations on theNHS website something for you between two pieces of your bread..., you can use a meat thermometer to check if the chicken in chart. Purchased as flakes or powder and contains about 0.5 grams of net carbs per tablespoon and of!, barbecue sauce, dark brown sugar, and curling up with a good book over cooked rice or mixed! And spices i would regularly make this sweet tangy Diet Coke and chinese mixed Chop. Then works out at around 52 calories per portion out nicely stir together! Rate 5 star but would only allow me to rate 4 star tenderizes the meat soft flavorful! The chart on page 5 that may decrease the number of stools this under! Chicken and brown the bits in a frying pan with low calorie cooking spray and place over a heat. Than Diet Coke is perfectly fine to have leftovers on purpose Coca-cola ( or Pepsi ) to the chicken a... It out nicely or Pepsi ) to the slow cooker: add all ingredients to the chicken breasts suggests opposite! It 's in the post, Tomilson shared a bunch of info-graphics, comparing the calories popular...
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